LET’S TALK ABOUT BONE HEALTH: 5 Essential Facts You Need to Know
May is Osteoporosis Awareness Month, here are 5 essential facts you need to know.
Episode 6: Tuesday, April 28, 2020
Inventor of Spectrum, the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful, fracture-resistant athletes. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates...
Movement & Meditation with Courtney Sunday
Courtney Sunday is the author of “Mindfulness For Surviving Life’s Challenges” and “Mindfulness For PMS, Hangovers And Other Real World Situations“. Courtney believes that meditation can be an accent to life that doesn’t need to feel like a chore and that any amount can help us to combat stress and feel more connected to those around us.
Episode 5: Tuesday, April 21, 2020
Dr. Oz Garcia is recognized as a leading authority on age reversal and healthy aging. As “nutritionist to the stars” Oz is the go-to nutritionist for A-List celebrities and Fortune 100 CEOs. His unique and customized approach to nutrition and anti-aging coupled with more than 40-years of experience has made Oz one of the most recognizable names in the industry. He has lectured all over the...
Episode 4: Tuesday, April 14, 2020
David Harry Stewart is the founder and face of the AGEIST. He is a passionate champion and leading authority on the modern 50+ lifestyle, and the mindset and aspirations that drive this influential demographic. An influential thought leader and magnetic speaker, he is called upon frequently
The Best Relaxation Move You’ve Never Heard Of
Nina Semczuk has over 15 years of yoga experience. She teaches outdoor yoga in New York City during the warmer months and is a freelance writer and editor.
Most of us don’t have time to practice a restorative yoga sequence to wind down before bed, as much as we know how it’d help us relax and fall asleep faster.
Episode 3: Tuesday, April 7, 2020
On this edition of OsteoStrong’s Unbreakable.Me Wellness Webcast, Kyle Zagrodzky will be joined by Dr. Laura Kelly, integrative medicine physician and author of The Healthy Bones Nutrition Plan and Cookbook. Dr. Kelly’s Los Angeles-based practice combines eastern medical approaches with western medical tools to create lasting health. Dr. Kelly’s goal is to provide...
Our Top Picks for Online Learning During Quarantine
If virtual happy hour, online gym classes, and long conference calls for work are getting old, check out our curated list of programs and videos with something for everyone, whether you’re a history buff or wannabe celebrity chef. Best of all? They won’t hurt your budget. All but one class is offered free of charge.
Say Cheers With An Alkalizing, Adaptogenic Green Juice!
It’s no secret that getting your greens in does a body good. Green vegetables, which are water-rich and packed with antioxidants, flood the body with raw nutrients to flush or eliminate toxins from the system while simultaneously improving hydration levels in the body. Green vegetables such as celery can also bolster immunity, enhance metabolism, reduce bloat, regulate blood pressure, and...
Episode 2: Tuesday, March 31, 2020
On this edition of OsteoStrong’s Unbreakable.Me Wellness Webcast, Kyle Zagrodzky will be joined by Dr. Laura Kelly, integrative medicine physician and author of The Healthy Bones Nutrition Plan and Cookbook. Dr. Kelly’s Los Angeles-based practice combines eastern medical approaches with western medical tools to create lasting health.