GET A FREE SESSION

General Health

Home Archive "General Health"
Clean Eating General Health

Intermittent Fasting 101

What if I told you the latest diet trend wasn’t about what food you should eat? No meal plans or food restrictions. No sugar-free, low carb, keto, or paleo labels. No avoiding your favorite foods or eating foods you hate.
General Health Homeopathy

Relax & Recharge with the Help of Essential Oils

If there is one thing we all have in common these days, it is stress! The global pandemic has been a tipping point (in the wrong direction) for many of us. Whether fears about our health, financial concerns, or simply the frustration of being on “lockdown”, many of us are feeling the negative impact of living under enormously stressful conditions.
General Health Video Blog

Movement & Meditation with Courtney Sunday

Courtney Sunday is the author of “Mindfulness For Surviving Life’s Challenges” and “Mindfulness For PMS, Hangovers And Other Real World Situations“. Courtney believes that meditation can be an accent to life that doesn’t need to feel like a chore and that any amount can help us to combat stress and feel more connected to those around us.
General Health

The Best Relaxation Move You’ve Never Heard Of

Nina Semczuk has over 15 years of yoga experience. She teaches outdoor yoga in New York City during the warmer months and is a freelance writer and editor. Most of us don’t have time to practice a restorative yoga sequence to wind down before bed, as much as we know how it’d help us relax and fall asleep faster.
General Health

Our Top Picks for Online Learning During Quarantine

If virtual happy hour, online gym classes, and long conference calls for work are getting old, check out our curated list of programs and videos with something for everyone, whether you’re a history buff or wannabe celebrity chef. Best of all? They won’t hurt your budget. All but one class is offered free of charge.
General Health

Say Cheers With An Alkalizing, Adaptogenic Green Juice!

It’s no secret that getting your greens in does a body good. Green vegetables, which are water-rich and packed with antioxidants, flood the body with raw nutrients to flush or eliminate toxins from the system while simultaneously improving hydration levels in the body. Green vegetables such as celery can also bolster immunity, enhance metabolism, reduce bloat, regulate blood pressure, and...
General Health Homeopathy

Social Distancing Stress Got You Down?

Not everyone is feeling the love for home and hearth while social distancing and sheltering in place. Yes, some people are mastering their puzzle skills, doing Tik Toc, #plankchallenges, and Marie Kondo-ing their homes; but for a growing number of people around the world, the constant onslaught of corona news, community mandated closures, financial stress, and lack of meaningful activities is...
Back To Top